Mind the Bump is a fully virtual perinatal education and nervous system coaching brand founded by Abigail — a certified doula, childbirth educator, and public health professional. Our work is rooted in one simple but powerful idea: that fear and anxiety during pregnancy and postpartum are normal, but suffering through them doesn't have to be. Through nervous system education, somatic tools, and personalized support, we help you build a felt sense of safety in your body so you can show up for your birth and your baby from a grounded place.

Mind the Bump might be exactly what you've been looking for if…

• You're pregnant and can't shake a baseline of tension or anxiety — even when everything looks fine on paper

• You're trying to conceive and want to build your foundation before the stakes feel higher

• You have a history of trauma, adverse childhood experiences, or a previous difficult birth — and you want this one to feel different

• You're neurodivergent and know that transitions hit differently for you — and you need support that actually gets that

• You carry anxiety as a baseline and you're wondering what that's going to mean for labor

• You've done the classes, read the books, and still don't feel ready in your body

• You want more than logistics — you want to feel genuinely prepared from the inside out

• You're postpartum and something feels off, even if you can't quite name what

Here's how we work together — and where you can start right now:

Start Here — It's Free:

Mind the Bump on Substack

If you're not ready to book anything yet, start here. The Mind the Bump newsletter is where I break down the nervous system science behind pregnancy, birth, and postpartum in a way that's actually readable — no jargon, no overwhelm. Just honest, grounded education delivered to your inbox. Subscribe free and start building your foundation before we even talk.

Free. Unsubscribe anytime. Your inbox will thank you.

While you're here, grab this first:

The Nervous System Audit (free)

Think of this less as a product and more as a starting point — a free, 10-minute self-assessment that gives you language for what your body has already been trying to tell you. You'll identify your nervous system baseline, how stress and fear are showing up physically, and where to focus your preparation for the biggest impact. It's a great thing to do before our call so we can hit the ground running.

Free. No catch. Just clarity.

Already Thinking About Your Birth?

Visual Birth Plan Template ($19)

A research-backed visual birth plan with 80+ customizable icons that fits on one to two pages — because providers actually read visual plans. Clear, at-a-glance communication of your preferences for even the fastest-moving room. Fully customizable to your situation, with a doula tip built in for how to use it most effectively with your care team.

$19. Instant download. Your whole team will thank you.

Ready to Go Deeper? This Is the Main Thing:

Foundations of Safety Package ($425 or $150/month x 3)

Three 90-minute virtual sessions built around one central idea: most birth prep focuses on logistics — this focuses on your nervous system. You'll learn to understand your personal stress response pattern, build the embodied skills to move with your body in labor rather than against it, and leave with a completed Nervous System Birth Plan and a map of what your Labor Land looks like. Includes private messaging support between sessions and a complimentary postpartum check-in.

This is the work. Book a discovery call to see if it's the right fit — or secure your spot directly.

A discovery call is a free, no-pressure 30-minute conversation where we get to figure out whether working together makes sense. You'll leave with more clarity about what kind of support you need — whether that's with me or somewhere else. There's no pitch, no obligation, and no script. Just a real conversation about where you are and where you want to be.

Let's talk. Book a free discovery call and find out what's possible.