Foundations of Safety Package

Something shifts when your nervous system feels safe — and that changes everything about birth

3

Private sessions

1 hour, 30 minutes each

Private messaging

$150/month x 3

$425 once

The Big Idea

  • Most birth prep focuses on logistics — this focuses on your nervous system

  • Fear activates the stress response, which suppresses oxytocin, tenses muscles, amplifies pain, and increases interventions — this is biology, not weakness

  • What you're building here: the capacity to feel, cope, and come back — not to "stay calm"

  • The goal is Labor Land — a state where you can go inward, move with your body and baby, voice your needs clearly, and move through sensation rather than against it

What is Included: The 3 Sessionsm And More

Session 1 — Know Your System (90 minutes)

  • Full intake: your pregnancy history, fears, hopes, current stress load, and support system

  • Learn the Fear–Tension–Pain cycle and why your nervous system is the environment your baby is born into

  • Identify your personal stress response pattern (and how it might show up in labor)

  • Introduction to interoception — the foundational skill of noticing what's happening inside your body in real time

  • Leave with: your stress response profile, a personalized daily practice, and your first birth plan pre-work

Session 2 — Building the Roots (90 minutes)

  • Explore the physiological foundations that support or undermine nervous system safety: blood sugar, sleep, minerals and hydration, movement, breathwork, and sensory environment

  • Embodied practice: learning the difference between pain (information) and suffering (what happens when the nervous system is alone with the pain)

  • Guided somatic movement with baby — building attunement to position and movement, and making intuitive movement feel natural before labor

  • Leave with: a personalized Roots protocol, a daily somatic movement practice, and more birth plan pre-work

Session 3 — Labor Land & Integration (90 minutes)

  • Explore your Inner World: self-talk patterns, intergenerational stories about birth, relationship dynamics, and what "safe enough" feels like in your body

  • Labor Land rehearsal — not visualization, but actual practice: moving through a simulated surge, finding your anchor, communicating your needs from a regulated state

  • Complete your Nervous System Birth Plan together, including the most important section: what happens if plans change

  • Leave with: your completed Nervous System Birth Plan, your personal Labor Land map, and clarity on next steps

Between Sessions — Private Messaging Access

  • Direct messaging with Abigail between all three sessions

  • Ask questions, share what you're noticing, get support as you practice

  • You're never navigating this alone between sessions

Your Support Doesn't End At Birth

  • Every Mind the Bump Package includes a complimentary 1-hour postpartum check-in, yours to book whenever you're ready

  • Use it for birth story processing, postpartum education, or just to talk through life with a newborn

  • No expiration, no pressure — it's there when you need it

How It Works

  • Get the Bundle to Start

    Click the button below and start your journey today. You're just one step away.

  • Schedule Your Meetings

    Receive calendar invites, email and SMS reminders, and message me in the Chat.

  • Meet on Your time

    We'll meet on video right in your browser and be able to record the meetings for future replay.

What You Will Walk Away With

  • A clear understanding of your nervous system and how it shapes your birth experience

  • Personalized daily practices you can actually sustain

  • A completed Nervous System Birth Plan — including your sensory environment, physical tools, regulation anchors, and a plan for the unexpected

  • Embodied skills, not just information — practiced, not just learned

  • Private messaging access throughout the package so you're never navigating this alone between sessions

  • A map of what your Labor Land looks like

  • A list of trusted providers and resources in our Mind the Bump Referral Network.

  • A complimentary 1-hour postpartum check-in to use whenever you're ready after birth

This Is For You If...

  • You want more than logistics — you want to feel genuinely prepared in your body

  • You carry anxiety, fear, or a difficult history you want to work through before birth

  • You want to understand why your body responds the way it does under stress

  • You want to move through the transition to motherhood grounded and prepared for whatever comes your way.

  • You want to build skills you can carry into motherhood with strength and confidence.

  • You are a neurodivergent mind that needs a little extra support through transitions, you are safe here.

Hi, I'm Abigail —

doula, childbirth educator, and public health professional (MSPH) with a deep belief that the nervous system is at the center of every birth experience. My own journey with nervous system dysregulation is what brought me to this work, and it's why I care so much about helping women feel genuinely safe in their bodies before they ever step into motherhood. This package is built from everything I've learned — personally and professionally — about what it actually takes to get there.

Labor Land isn't a destination you arrive at. It's a state you build the conditions for — and we do that together.

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Foundations of Safety Package

3 Sessions x 1 hour, 30 minutes

$150/month x 3

$425 once