Calming and Regulating Birth Affirmation Cards
Download a set of free birth affirmation cards, created to empower, strengthen and calm your mind and body for birth. Start practicing now so when the time comes you feel grounded and regulated when rehearsing them.
What's included
Affirmations are rooted in evidence that shows when you rehearse familiar and grounding words, you body and mind will surrender to the calming energy you're creating. In birth, your body needs to feel safe. As you practice these empowering phrases they begin to feel safe and calming, so when the day comes when you need a little extra strength and intensity is at its max you can use these affirmations to ground yourself and find your power.
Its a free resource and tool I will always recommend as a doula, who has supported numerous families through this process.
What's included?
- 20 unique affirmation cards of various colors
Example phrases:
"I advocate for myself with confidence and clarity"
"My breath grounds me and my mind is clear"
"I trust the timing of my baby's arrival"
I'm Abigail, founder of Mind the Bump
I am a doula, childbirth educator and public health professional on a mission to reduce birth trauma and improve birth satisfaction through mindset work, nervous system regulation, education, and skill building. If you're in need of support through the transition of parenthood, explore my page, I have a lot to offer.
Freebie Birth Affirmation Cards
Digital Product
FREE